Delicious over a salad, Dr Mark’s next recommendation was to consume plenty of extra virgin olive oil.
This contains plenty anti-inflammatory compounds, works as well as Aspirin according to some studies – “and tastes good too”.
While many believe that we should stay away from fats in order to leave a healthy life, the expert dispelled this myth, stating that “good fats are good for you”.
Next, Dr Mark told people to stock up on nuts, as they are known to “extend life, cause a reduction in diabetes, increase health span and lifespan”.
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